Resources

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Yoga for Depression by Amy Weintraub

This book is useful for anyone hoping to use yoga skills to address symptoms of depression or anxiety. Amy Weintraub introduces readers to her personal journey of recovery from depression through yoga, and shares the therapeutic yoga practices she now uses with clients.

 

 

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Yoga Skills for Therapists by Amy Weintraub

Written for mental health professionals, Amy Weintraub shares accessible yoga techniques and practices that can benefit clients in the context of individual therapy. No mat required.

 

 

 

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Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper, PhD

The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

 

 

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The Four Agreements by don Miguel Ruiz

Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will “become filled with grace, peace, and unconditional love.”

 

 

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The Trance of Scarcity by Victoria Castle

To successfully upgrade from scarcity and struggle to Abundance and ease, we must interrupt and dislodge old patterns that have been living quite comfortably within us, acting like they own the place. These old patterns are like a cat that likes to sleep on your head but isn’t the least bit interested in the fact that you are allergic. It’s time to move the cat. A little discomfort can end a lifetime of suffering.

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