Thanks to some amazing student feedback, I’ve made some changes to the structure of the class! First of all, I’ve taken some time to pick and choose what information – and which practices – are most important for students to experience over the course of the six weeks. I’ve come up with the following…

Week 1: Orienting, Grounding, and Centering – connecting to the present moment

Week 2: Karuna Compassion Practice – for you, your neighbor, and beyond

Week 3: Tapas – dedication to purposeful, regular practice, and how to set intentions

Week 4: Svadhyaya – developing deep awareness and extraordinary consciousness with Yoga Nidra (“yoga nap”)

Week 5: Ishvara Pranidhana – connecting to your highest Self

Week 6: Mudrasana Practice – “fake it till you make it” vs. taking the shape and becoming it

Each week will include a handout with a reading or YouTube video about the weekly theme, a simple and short home practice (not only asana practices), and a journaling prompt.

The class begins one week from today: Tuesday, March 26^th at 7pm. Please email me at soma.spirit.yoga@gmail.com to register!

Take care,

Steph